Shift your mindset, shape your future.
Individual Therapy
You and your therapist will have one on one sessions tailored towards your specific needs and goals. Together you will explore and establish your own personal values that will assist you in achieving your desired outcome. So often, human suffering exists when individuals are not living in alignment with their core values. We aim to realign you with your values so you are making lifestyle decisions that feel good to you.
45 mins
Coaching
Professional or lifestyle coaching is a personal learning and development intervention that uses a collaborative, goal-oriented relationship to achieve desired outcomes. Coaching sessions are for individuals who are ready to enter a thought-provoking, introspective and creative process that inspires them to maximize their personal and professional potential for the purpose of actively fulfilling one’s objectives.
45 mins
Couples Therapy
Connection can be hard when individuals are emotionally blocked due to their past experiences. We want to reconnect you with your partner by exploring your early attachments and the impact it is having on your current relationship. Be prepared to go deep and make meaning out of why you behave in such a way that is opposite of what you desire; and understanding how your partner brings about your trigger points.
50 mins
Mindset Check-Ins
Real-time, in-the-moment check-ins are sometimes necessary to help reframe thoughts and help individuals get their mindset back on track. Check-ins are intended to complement therapy as part of an individuals human focused plan and are not designed to be the individuals primary intervention. Check-ins are available for existing clients and not offered as primary source of therapy.
15 mins
Let’s build a training plan that’s right for you.
“From the very first session, my therapist created a warm and welcoming atmosphere that instantly put me at ease. Their friendliness and down to earth nature made it easy for me to open up and share my thoughts and feelings. I truly felt heard and understood. Through this process I have been able to heal parts of me that I didn’t realize needed healing and transformation.”
— KLQ Client